Pack on up to 20 pounds of muscle in 90 days with Body Beast™. Created by renowned bodybuilder Sagi Kalev, it uses breakthrough sports science to get you big, while cutting fat to carve your physique like no other home training system—ever. Sagi pushes you to the edge to get you pumped out of your mind. With his help, you'll learn how to train, eat, and live like a Beast.ç

Sagi has developed 12 extreme muscle-building and growth-inducing workouts that'll have you grunting, cursing, and begging for mercy. With these you'll exhaust your muscles, recruit more muscle fibers, and even increase testosterone levels. And to make sure you eat right to get big, you'll also get the Book of Beast, including Sagi's 3-phase Eating Plan and supplement instructions. Plus, you'll get Body Beast training schedules and invaluable online support.

Your BODY BEAST workout program includes:

• 
  BEAST BASICS:
  Sagi gives you an overview of the complete Body Beast™ system, starting with basic moves and the science behind the program, and moving to two essentials of getting big—nutrition and supplementation. He wraps things up with weights, equipment, form, and safety, covering everything you need to "beast up."
• BUILD: CHEST/TRIS
  
  Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.
  (49 minutes)
  BUILD: SHOULDERS
  
  Focused on creating stunning deltoids.
  (38 minutes)
  BEAST: ABS
  
  Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
• BUILD: LEGS
  
  Say goodbye to skinny legs. Focused on powerful quads, hamstrings, calves, and glutes. (38 minutes)
  BUILD: BACK/BIS
  
  Create that "V" shape—bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl.
  (50 minutes)
• BULK: CHEST
  
  Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
  (30 minutes)
  BULK: BACK
  
  Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
  BULK: LEGS
  
  Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks. 
  (40 minutes)
• BULK: SHOULDERS
  
  Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
  (35 minutes)
  BULK: ARMS
  
  Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.
  (36 minutes)
  BEAST: ABS
  
  Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
• BEAST: CARDIO
  
  You didn't see this workout inPumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up, but to increase your ability to get bigger. (30 minutes)
  BEAST: TOTAL BODY
  
  
  A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.
  (39 minutes)

Plus, mass-building training tools:

• 
  BOOK OF BEAST. Get all the details on how to train and eat like a Beast. Includes workout descriptions, training tips, and a 3-phase eating plan complete with recipes and supplement instructions.
• 
  BODY BEAST TRAINING SCHEDULES. Track your daily workouts and push yourself HARD.
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