X-TrainFit At Home brings the professional instruction and motivating workouts of Stephanie Oram and her team into your own home. The 8 intense workouts on 8 DVDs, along with the guide book and other included materials, are designed to shred fat and re-shape and tone your body in only 12 short weeks.

ES PERFECTO PARA COMENZAR

Cardio - 54 Mins

Shred fat with this non-stop workout. Variety and constant movement ensures you never get bored as you get lean.

Circuit Burnout - 80 Mins

A high-intensity workout that alternates between cardio and toning. Sweat inducing, full body. Maximum calorie burn!

XTF Arms - 49 Mins

Stephanie will help you get sexy, sculpted arms with this shoulder, tricep and bicep toning routine.

XTF Legs - 53 Mins

The legs and glutes get the attention they need with this focused workout designed to tone and sculpt.

 

Hard Core - 54 Mins

Get lean abs, back, glutes and thighs. Follow Stephanie through this challenging core workout.

Chest & Back - 63 Mins

Focus on the large muscles in the upper body with this sculpting push and pull workout.

Yoga - 41 Mins

Lengthen and strengthen every part of your body as you work on strength, balance and flexibility.

Stretch - 26 Mins

Recover with this rejuvenating session which will aid in muscle recovery and help reduce the risk of injury.

Quick Start Guide

We want you to get your journey started immediately. The quick start guide will get you moving right out of the box.

Training Guide Book

Complete the fitness assessment and plan and track your workouts. Educate yourself on the different elements of the program with this 60 page guide.

Quick Reference Poster

View your progress and stay motivated at a glance with this informational poster or download additional free posters from the X-TrainFit At Home training system

Workouts - 12 Weeks of Intensity *Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins *Cardio an intense cardio workout designed to burn calories and fat. 54 Mins *Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins *Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins *XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins *XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins  *Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins  LLEVA TOTALMENTE GRATIS!!!   GREAT BODY //GARANTIZADO//