UFC FIT ECUADOR - FULL BODY INTENSITY TRAINING - ENTRENAMIENTO INTENSO DE MMA ARTES MARCIALES MIXTAS VIDA SANA ECUADOR - A LA VENTA EN GUAYAQUIL Y TODO EL PAÍS

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The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. 







   



We teach techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.
  • Train with Mike Dolce, the Trainer of the Year at the 2013 World MMA Awards. Get the same fitness training techniques and motivation as professional athletes, featuring high-intensity interval training (HIIT). United States version and packaging.
  • Includes: 12 UFC workout dvds, 12-week workout tracker, and a 132-page lifestyle and nutrition manual. Additional equipment recommended, but NOT included: UFC Fit Octagon Mat, light and heavy dumbbells (two of each).
  • Get a jump start on weight loss with 3-Day Shred.
  • Short and effective workouts ranging from 23-43 minutes.
  • Competing on season seven of The Ultimate Fighter® and training with some of the top athletes in the sport such as Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard, Mike Dolce is qualified to present the UFC FIT program.

The UFC FIT home workout program is broken into four, three-week high-intensity interval training segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. UFC Fit teaches fitness training techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. There are 12 UFC workout videos included in the program: Power Punch, Power Pull, Plyo Shred, Fat Fighter, Striker Strength, Grapple Strength, Ultimate Fit Challenger, Ultimate Fit Champion, Cardio Cross Train, Ab Assassin, Ultimate Stretch Flex, and Shark Attack.




            



What is the UFC FIT LIFESTYLE PROGRAM?

The UFC FIT lifestyle program is based on the same methods the world’s greatest athletes use to prepare for battle in the Octagon™. UFC FIT understands your daily battle might be in the office, at home or in the classroom. Though the opponent may change, the plan of attack remains the same. Your day will be fueled with the same vital nutrients that UFC athletes use to power their own world-class training. 


Explain The Training Program?

The UFC FIT program is broken into four, three-week segments. Picture building blocks, where each one stacks on top of the other. UFC FIT focuses on building a solid foundation in the early phases to develop strength, flexibility and conditioning that will be drawn upon in later phases. UFC FIT teaches techniques with the proper volume and intensity to force consistent progression so that with each session, you get better.  

Who Is Mike Dolce?

Mike Dolce is the leader of healthy living, performance training and fitness in MMA. He is a former fighter and was a member of The Ultimate Fighter season seven cast. Dolce leads the UFC FIT revolution and has trained many elite UFC fighters including Thiago Alves, Johny Hendricks & Gray Maynard. 
  

So Why UFC FIT?

The principles you’ll see in this program are designed by Mike Dolce, a world-class coach. These principles are used with great success at a world-class level by world-class athletes. No other training program meets these standards. Thegoal to help every person live the life they deserve: to be lean, to feel confident, to be healthy.






How Important Is Healthy, Clean Eating?

Regardless of abs or small dress sizes, people are getting sicker. This is exactly why our lifestyle approach to health, fitness and an ultra-lean body works so well. UFC FIT will teach your body how it was meant to eat, and for the first time, allow you to perform the way nature intended.

Do I Need Any Equipment?

For the UFC FIT DVD set, you'll need light and heavy dumbbells (two of each). The light dumbbells should be between 3-5 pounds for women and between 5-8 pounds for men. The heavy ones should be between 5-10 pounds for women and 10-15 pounds for men. 

Do I Need To Know Anything About MMA To Use UFC FIT?

No! Knowledge of mixed martial arts is not a prerequisite for implementing the UFC FIT Lifestyle Program.

How Long Is Each UFC FIT Workout?

UFC FIT workouts range from 23 to 47 minutes.

Is UFC FIT Good For Women?

Yes! UFC FIT is perfect for women from all walks of life, whether they are looking to lose weight, build lean muscle, stay active or simply feel better about themselves.

What Level Of Shape Should I Be In To Do UFC FIT?

UFC FIT is suitable for all fitness levels and was developed to benefit a wide range of people with varying body types, fitness goals and occupations.

 




  





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